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Mini Habits: Smaller Habits, Bigger Results Stephen Guise

Mini Habits: Smaller Habits, Bigger Results

Stephen Guise

Published
ISBN :
Kindle Edition
116 pages
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 About the Book 

I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit—and the changes I made were actually lasting—I realized the prior strategies I relied on were complete failures. When somethingMoreI had experimented with personal development strategies for a decade. When I accidentally started my first mini habit—and the changes I made were actually lasting—I realized the prior strategies I relied on were complete failures. When something works, that which doesnt work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to do every day- a mini habits too small to fail nature makes it weightless, deceptively powerful, and a superior habit-building strategy.Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they cant achieve lasting change- but the problem isnt with them—its with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as getting motivated, resolutions, or even just doing it.” To make changes last, you need to stop fighting against your brain. When you start playing by your brains rules—as mini habits show you how to do—lasting change isnt so hard.